The School of Black Sheep by Bishwo Ghishing

The School of Black Sheep by Bishwo Ghishing

Beginner

Ultimate Fitness & Nutrition Guide

New Release!
Bishwo Ghishing Bishwo Ghishing
5 (1)
Overview
Curriculum
Reviews
  • 4 Sections
  • 11 Lessons
  • 0m Duration
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Overview & Basics
3 Lessons
  1. Definition of Health, Fitness & General Course Overview
  2. Name & Function of the Major Muscles
  3. Know Your Body Type
Build your Workout Split
2 Lessons
  1. Science Behind Workout Split
  2. Learn to Make Your Own Workout Split
Understanding the Macronutrients
3 Lessons
  1. Macronutrient - Carbohydrates
  2. Macronutrient - Fats
  3. Macronutrient - Protein
Build your Diet Plan
3 Lessons
  1. Essentials to Make Your Diet Plan
  2. Learn to Make Your Own Diet Plan
  3. You Only Need These Supplements

Build Your Own Diet Plan & Workout Program: A Budget-Friendly Guide to Health & Fitness By Bishwo Ghising

This course's objective is to empower students with the knowledge and tools to create personalized diet plans and workout programs tailored to their goals, lifestyle, and budget—considering personal training costs a lot of time and money.

 

5 out of 5

1 user rating

maryadaneupane305
Jun 23, 2025 @ 2:46 pm
Thank you for comprehensive course which helps to know basics of nutrition and fitness. A beginner friendly !
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